Tips For Great Massage

1. Avoid eating close to the time of your massage.
2. Relax before your massage. Give yourself plenty of time to get to your massage appointment.
3. Wear clothing that you can get out of easily. If you plan to keep your clothes on, wear something like loose shorts and a jog bra for a woman or boxers for a man; these options will be easy for the massage therapist to work around.
4. Tell the therapist if you have any health concerns or have had any injuries.
5. Let the therapist know if there is any area where you do not wish to be touched, or if there is an area where you would like special work done.
6. Clear your thoughts. A massage is a time to relax, not to worry about the interview tomorrow or your car payments.
7. Breathe normally. Don't hold your breath if a sensitive spot is being worked on.
8. Try not to contract your muscles. Your body needs to be relaxed and flexible to get the best results. Imagine you are a rag doll.
9. Report any discomfort or problems during the massage. Tell the therapist if you feel any pain, are cold, don't like the music, etc.
10. Rise slowly after the massage is over. Get off the table gradually. Take your time, and try to maintain your state of relaxation.
11. Avoid driving if you are feeling spaced out or lightheaded. Wait a few minutes to get grounded.
12. If you're having a professional massage, make sure you use a certified, trained therapist.
13. If you prefer a massage therapist of a certain sex, remember to make your request when you make your appointment.
14. Leave on some clothing if you are uncomfortable being totally nude. The key is for you to be comfortable.